Welcome to BOOST

We believe focused fitness has the power to transform the body and the mind.

“I spent my 20’s & 30’s like most people do: working hard and partying harder. My days in the gym were spent exercising my demons just as much as I was exercising my body. It was only when I started to bring intention into my workouts did I start to BOOST UP. “

- ALEXANDER THIFAULT, OWNER + HEAD TRAINER

Setting a new standard

Boost is a boutique fitness studio in Saint-Henri, Montreal.

We are setting a new standard in the fitness space by combining focused training, elevated hospitality and community empowerment to support our members on their fitness journey and BOOST OUR LIVES!

We specialize in semi-private personal training sessions to ensure our members receive result-oriented guidance while also benefiting from the communal energy of a small group of other like-minded people.

Boost breaks the mold of what a traditional gym looks and feels like. With our unmatched hospitality, elevated facilities and thoughtful details, we’re redefining the fitness space by creating a welcoming and motivating place to build consistency and crush goals.

Pursuing your best shouldn't be something you need to think twice about. That’s why our memberships are available at an accessible price points per session. This is personalized training you won't find elsewhere — most personal trainers can easily be 2-3x the price per session.